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Keep a Book of Praise. As you go through the days, keep a little notebook with you and whenever you do something you appreciate, like, or feel good about, take a moment to write it down. This will keep you conscious of the need to focus upon the good not only in others but also in yourself. The more you do this for yourself, the more you will do it for others as well. Read this little notebook once a week. Take it in. Train your mind to refocus over and over again.
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